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The Benefits of Collagen for Runners: A Dive into Science and Performance

Updated: Nov 19, 2024

As a runner, you’re constantly pushing your physical limits, striving for that next personal best and enjoying the thrill of the miles. However, the demanding nature of running can take a toll on your body, particularly on joints, tendons, and muscles. This is where collagen, a vital protein in your body, can play a crucial role.

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