The Benefits of Collagen for Runners: A Dive into Science and Performance
- Nathan
- Nov 14, 2024
- 3 min read
Updated: Nov 19, 2024
As a runner, you’re constantly pushing your physical limits, striving for that next personal best and enjoying the thrill of the miles. However, the demanding nature of running can take a toll on your body, particularly on joints, tendons, and muscles. This is where collagen, a vital protein in your body, can play a crucial role.
Want to read more?
Subscribe to justrunpodcast.com to keep reading this exclusive post.