Ultra-marathon running demands exceptional endurance, strength, and cardiovascular efficiency. While traditional running workouts are...

Running a marathon or ultramarathon is an impressive feat that requires not only physical training but also effective nutritional...

As the sun sets over the horizon, casting a golden hue across the landscape, another group of thrill-seekers emerges from the woods and...

Whats the difference between carbon plate and pebak plate running trainers

So, you've taken the plunge into trail running and are now fully embracing the lifestyle. The allure of exploring new trails and waking...

Running is a popular and beneficial activity with numerous physical and mental health advantages. However, it can also lead to injuries,...

As a runner, you’re constantly pushing your physical limits, striving for that next personal best and enjoying the thrill of the miles....

Hey there, fellow running warriors! If you're anything like me, you've probably experienced that post-run belly swell. It can feel like...

When you think of boosting athletic performance, you might imagine grueling workouts, complex diets, and specialized training programs....

Secure Your Spot for the 2025 Pembrokeshire  Just Run Weekend!

On 6th October 2024 as runners finish the Cardiff Half Marathon we will be launching our road to ultra programme here in South Wales.

In the pursuit of better performance, endurance athletes—particularly runners—are always searching for ways to maximize their potential....

As more people commit to running as a means of fitness and wellness, the question arises: How can one enhance their ability to run longer...

The Science of Calories for Long-Distance Running: How Much Fuel Do You Need?

Bloating is like that uninvited party guest who shows up just as you’re starting to have a good time. One minute you’re feeling fine, and...

Have you ever woken up feeling like a lean, mean machine, only to look in the mirror by evening and wonder who swapped your abs for a...

Whether you're a seasoned marathoner or just getting started with your first 5K, the right training methods can make all the difference...

Injuries can be a runner's worst nightmare, and ankle injuries, in particular, are quite common. They can happen to anyone, from seasoned...

Laz Lake, the mastermind behind the notoriously challenging Barkley Marathons, recently embarked on a trek across America that captured...

Running in hot temperatures can have a significant impact on your body, affecting your performance and overall well-being. Here's a...