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Choose your pricing plan

  • Running Coach

    60£
    Every month
    Nathan has been coaching for 4 years and is a qualified PT & running coach. Nathan can create plans based on when you can train, injuries and your race goal.
     14 day free trial
    • Free consultation
    • 3 or more workouts a week depending on commitment
    • weekly checkin with your coach
    • Nutrition advice
    • Tips to keep you focused
    • Access to 16 day glute challenge
    • Access to couch 2 5k

  • 1 month Pt

    280£
     
    1 month of programming including 2 face to face sessions
    Valid for one month
    • Free consultation
    • 2 face to face sessions a week.
    • Workouts to do yourself
    • Nutrition advice
    • Bi weekly reviews
    • Access to members group
    • BMR awareness
    • Access to 16 day glute challenge
    • Access to couch 2 5k programme

  • Buddy session(month)

    300£
     
    Share cost/ train with a friend. Keep each other accountable
    Valid for 4 weeks
    • Free consultation to plan.
    • Weight check.
    • BMI check
    • BMR awareness
    • Protein levels awareness
    • A planned programme to push you both
    • Have access to 16 day glute plan
    • Have access to our couch 2 5k 6 week programme
    • £260 saving on PT

  • 1 hour PT session

    35£
     
    Busy? Full diary? Book when you can for 1 hour PT
     
    • Free consultation
    • Weight check
    • BMR awareness
    • Tips of eating
    • Protein awareness
    • Programmes designed for your goals
    • Access to 16 day glute
    • Access to couch to 5 k

  • Ultra Running

    80£
     
    Training programmes to get you to your first ultra. 1-2-1
    Valid for one month
    • Review of current fitnes level
    • BMR check
    • Running Plan
    • Strength Plan
    • Hints and tips
    • Guidance for the day of our race for nutrition.

  • Buddy session 1 hour

    40£
     
    Train with a friend/share the cost/push each other
    Valid for one month
    • Initial free consultation
    • Weight check
    • BMI check
    • BMR check
    • Programme designed for both of you.
    • Access to 16 day glute challenge

  • Full bootcamp

    80£
     
    Full package
    Valid for one month
    • 6 boot camps
    • Bmr check
    • Advice on my fitness pal
    • Access to 16 day glutes
    • Access to couch to 5k
    • 1 extra workout to complete yourself
    • Access to other BootCamp location
    • A realistic target for your weight loss
    • Protein advice

  • BootCamp

    60£
     
    Accesss to two boot camps.
    Valid for one month
    • 6 bootcamps
    • My fitness pal advice
    • Access to BootCamp group
    • Nutritional advice
    • Free access to the other BootCamp
    • Access to 16 day glute challenge

  • Run Club

    10£
    Every month
    Join our cardiffBay run club
    Valid for 3 months
    • Run club community group
    • coaching
    • advice on running
    • Strength workouts
    • Newsletter each week with in-depth advice
    • Access to a glute programme
    • Access to couch to 5k plan

  • 1 BootCamp session.

    5£
     
    Turn up/drop in pay as you go
    Valid for one month
    • BootCamp session

  • Online ultra plan

    30£
    Every month
    Video call coaching. your level to get to you to ult
     
    • Video call coaching
    • Plan to get you to your ultra based on your start levels
    • Plan based around your work schedule.
    • A strength plan to use along side running
    • Discounts on upcoming Griffin trail races
    • Acces to all 4 online programmes

  • 14 day healthy

    10£
     
    14 day healthy eating plan
    Valid for 2 weeks
    • Squat challenge access
    • Best exercises to do at home.

  • Online plans

    30£
     
    Valid for 12 weeks

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