Why Do We Wake Up Lean and Go to Bed Bloated? The Science Behind the Day’s Puffiness

Have you ever woken up feeling like a lean, mean machine, only to look in the mirror by evening and wonder who swapped your abs for a food baby? Don’t worry, you’re not alone! The truth is, bloating throughout the day is as normal as your morning coffee. So, let’s dive into the fun (and slightly squishy) science of why our bodies seem to bloat as the day goes on.

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