What energy system does the body use at each stage of exerciseNathanJun 25, 20234 min readRated NaN out of 5 stars.The creatine phosphate system (ATP-CP)Want to read more?Subscribe to justrunpodcast.com to keep reading this exclusive post. Subscribe Now
The Importance of Incorporating Stair Master, Static Bike, and Elliptical Intervals in Ultra-Marathon Training